Within a supportive and listening environment the sessions use talking and the creativity of art to enable you to find a way through difficult experiences. You may find that art therapy can allow you to release feelings or past experiences. It can also help to develop your strengths.
Art therapy can help you give shape to things which are hard to speak about. It can enable you to understand and safely explore strong emotions. Sessions can provide a space to think about the course of your life, to notice patterns and connections and through this to effect change.
A picture may say what cannot be put into words. It can be revisited over time, enabling you to see a situation with clarity. Art can contain meaning, thoughts and emotions.